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Effective chair yoga poses for tight shoulders, neck and back
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Neck and shoulder pain from staring at your phone? It could be tight traps. — Design Your Life
Got Tight Shoulders? Try THIS Banded Shoulder Mobility Warmup Part II - YouTube
Teresa Burner Massage - Feeling pretty tight and stiff in your shoulders? Here's a couple of my go-to stretches to help gently stretch out tight shoulders. When holding the stretches, keep shoulders
This 4-Minute Stretch Routine Will Loosen Your Tight Shoulders | Prevention